Liz (et al.):

Amy's phone # is on there: 710.9083 (wait, is that right? Double check the flier or our website). Her e-mail is simply amy@nomadictribal.com. All the info is on our website (www.nomadictribal.com) and on Crescent Lotus's (I think!).

You can either pay by the class or for the full 8 weeks; there's a cash break if you pay for all at once....

The class, as I understand it from amy, is not a class in ATS. Rather it's a class that will focus on movements necessary for all bellydance, on getting in touch with the muscles that fire those movements, and on drilling them. Lots of pops, locks, and rolls. It'll have a nice warmup and cool down and an ass-kickin' regimen in between.

The class will culminate in a choreo that class participants will perform at the Den (if they want to, of course...)

I think it's gonna be good and am looking forward to the workout, myself. Amy is, IMO, the most articulate and controlled of all the n.o.madics; she's done a ton of research and understands what muscles work and how; and her own practice is off the hook, so I'll be there.

Who else is coming???

love.
ali

Me! Me! I'm coming! (But you knew that.)

Did I mention I'm excited?